Exercise Match: Calculate & Compare Burn

Select one or more exercises, then configure distinct variations per exercise to calculate routine totals AND compare burn rates side-by-side. Powered by the 2024 Compendium of Physical Activities.

1. Select Exercises

2. Configure Variations

3. Dual Reports

Step 1: Choose Exercises

Select one or more exercises. In the next step you'll add variations and intensities for each.

Filter Location:

Filter Type:

57 exercises available

Aerobic Dance Class

GymHomeCardio

Aerobic Step / Step Class

GymHomeCardio

Badminton

OutdoorGymCardio

Basketball

OutdoorGymCardio

Boxing / Combat Fitness

GymHIITCardio

Calisthenics / Bodyweight Training

HomeOutdoorGymStrengthHIIT

Canoeing

NatureCardio

Cross-Country Skiing

NatureCardio

Daily Movement

HomeOutdoorCardio

Dance / Dance Fitness

GymHomeOutdoorCardio

Downhill Skiing / Snowboarding

NatureCardioStrength

Elliptical Trainer

GymHomeCardio

Golf (Walking)

OutdoorCardio

HIIT (High-Intensity Interval Training)

HomeGymOutdoorHIIT

Hula Hooping

HomeOutdoorCardio

Ice Skating

NatureGymCardio

Jump Rope / Skipping

GymHomeOutdoorCardioHIIT

Kayaking

NatureCardio

Kettlebell Training

GymHomeHIITStrength

Martial Arts

GymStrengthHIIT

Mountain Biking

NatureCardio

Nordic Walking

OutdoorNatureCardio

Orienteering

NatureCardio

Outdoor Cycling

OutdoorCardio

Pilates

HomeGymStrengthFlexibility

Rock Climbing / Bouldering

NatureGymStrengthCardio

Roller Skating / Inline Skating

OutdoorCardio

Rowing Machine (Ergometer)

GymHomeCardio

Running / Jogging (Outdoor)

OutdoorCardio

Scuba Diving / Snorkelling

NatureCardio

Ski Ergometer / Ski Machine

GymCardio

Slide Board Training

GymCardio

Snowshoeing

NatureCardio

Soccer / Football

OutdoorCardio

Squash / Racquetball

GymCardio

Stair Climber / Step Machine

GymHomeCardio

Stair Climbing (Stairs / Building)

OutdoorHomeGymCardioHIIT

Stand-Up Paddleboarding (SUP)

NatureCardioStrength

Stationary Bike / Indoor Cycling

GymHomeCardio

Surfing

NatureCardioStrength

Swimming

PoolNatureCardio

Tai Chi / Qi Gong

OutdoorHomeGymFlexibilityStrength

Tennis

OutdoorCardio

Trampoline

HomeGymCardio

Treadmill Running - Flat

GymHomeCardio

Treadmill Running - Incline

GymHomeCardio

Treadmill Walking - Flat

GymHomeCardio

Treadmill Walking - Incline

GymHomeCardio

Volleyball

OutdoorGymCardio

Walking (Indoor / Outdoor / Neighbourhood)

OutdoorCardio

Water Aerobics / Aqua Fitness

PoolCardioStrength

Water Running / Water Jogging

PoolCardio

Weight / Resistance Training

GymHomeStrength

Whitewater Rafting

NatureCardio

Windsurfing / Kitesurfing

NatureCardioStrength

Yoga

HomeGymOutdoorFlexibilityStrength

Zumba

GymHomeCardio

Gear for your workout

Curated tools & essentials mentioned in this guide

Resistance Bands - Loop bands for full-body resistance training without a gym.

Resistance Bands (Amazon)

Neoprene Lighter Dumbbells - Coated, easy-grip dumbbells for lighter-weight strength and toning work.

Neoprene Lighter Dumbbells (Amazon)

Heavier Dumbbells - Cast-iron or hex dumbbells for progressive overload as strength increases.

Heavier Dumbbells (Amazon)

Yoga/Exercise Mat - Non-slip mats for floor workouts, yoga, stretching, and core training.

Yoga/Exercise Mat (Amazon)

Resistance Tube Bands - Handled tube bands for strength training with adjustable, joint-friendly resistance.

Resistance Tube Bands (Amazon)

Lifting Gloves - Fingerless workout gloves that protect palms from calluses and improve grip on bars, dumbbells, and machines.

Lifting Gloves (Amazon)

Want these sessions wired into a personalized exercise plan?

Turn calorie targets and session length into a structured training plan.

Plan your training

FitJourney

Exercise Match: Calculate & Compare Burn