FitJourney
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Evidence-based fitness and nutrition guides to help you lose weight, build muscle, and live healthier.
Three-week sample grids for weight loss, lean bulk, and maintenance-weekly tick rules match the Weight Log printable. Companion to The FitJourney Science of Weighing.
Why FitJourney encourages regular weigh-ins, how to keep conditions consistent, and how ticks and week-over-week trends turn noisy readings into usable feedback.
What bathroom-scale weight actually includes, why it swings day to day, and how much food it takes to gain real fat mass - so one heavy reading does not derail your plan.
Two of the most under-rated levers for health, body composition, and performance: managing chronic stress and its hormonal effects, and building better sleep quality for physical and mental recovery. This how-to covers the mechanisms behind both - and practical, evidence-backed habits to start improving them today.
Three nutrition topics that matter most for long-term metabolic and cardiovascular health: understanding your cholesterol numbers (including the lesser-known Lp(a)), using the glycaemic index to manage blood sugar if you're at risk of Type 2 diabetes, and flattening the energy spikes and crashes that drive afternoon slumps and cravings. This content is educational - for personalised guidance, work with your GP or dietitian.
Getting more from the food you already eat starts with three habits: reading labels without being deceived, choosing cooking methods that preserve nutrients, and pairing foods in ways that improve absorption. This how-to covers all three - practical knowledge you can apply at the supermarket, in the kitchen, and at every meal.
