Weight Log Example Records

Three-week sample grids for weight loss, lean bulk, and maintenance / body recomp. Bold = ticked readings (first of the week, then when the reading beats your last tick). Rules match the Weight Log printable.

For comparable conditions, weekly trend ticks, and week-over-week trends, read The FitJourney Science of Weighing.

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#Worked examples

#Weight loss (82 → 80 kg)

Beat last tick: lower. Weekly trend uses the same rule week on week.

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Weekly trend
1	82	82.1	81.7	81.4	81.1	81	81.1	81
2	81.2	81.4	81.6	81.4	81.1	81	81.1	81
3	80.5	80.6	80.3	80.1	80.2	80.1	80	80

#Lean bulk (80 → 82 kg)

Beat last tick: higher. Weekly trend uses the same rule week on week.

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Weekly trend
1	80	79.9	80.3	80.6	80.9	81	80.9	81
2	80.8	80.6	80.4	80.6	80.9	81	80.9	81
3	81.5	81.4	81.7	81.9	81.8	81.9	82	82

#Maintenance / body recomp (hold 80 kg)

Beat last tick: closer to goal weight. Weekly trend uses the same rule week on week.

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Weekly trend
1	80.4	80.6	80.2	80.2	80.6	79.7	80.5	80.2
2	81.0	81.2	80.9	81.4	81.4	81.2	81.2	80.9
3	80.6	80.5	79.9	80.1	80.0	80.0	80.0	80.0

Print a Weight Log or read Understanding Scale Weight for why daily noise is normal.