FitJourney Articles

All three macronutrients are essential - protein for building/repair, carbs for energy, fats for hormones and vitamin absorption

Weight change is determined by calories in vs calories out, but many factors affect both sides of the equation

The 30-minute post-workout window is largely a myth - you have several hours to refuel effectively

Start hydrating 2-4 hours before exercise and drink half your body weight in ounces daily as a baseline

Always check serving size first—it's the most common source of calorie confusion

Most 'personal-sized' packages contain 2-3 servings - always check the servings per container before assuming