FitJourney Articles
Expert advice, success stories, and tips to help you on your fitness journey.

Nutrition Essentials
4 min
Macros 101: Understanding Carbs, Proteins, and Fats
All three macronutrients are essential - protein for building/repair, carbs for energy, fats for hormones and vitamin absorption
1/15/2024

Nutrition Essentials
5 min
Calories Explained: What 'Energy In, Energy Out' Really Means
Weight change is determined by calories in vs calories out, but many factors affect both sides of the equation
1/15/2024

Nutrition Essentials
5 min
Meal Timing Around Workouts: Fueling Your Performance
The 30-minute post-workout window is largely a myth - you have several hours to refuel effectively
1/15/2024

Nutrition Essentials
5 min
More Than Thirst: Why Hydration is Your Fitness Superpower
Start hydrating 2-4 hours before exercise and drink half your body weight in ounces daily as a baseline
1/15/2024

Nutrition Essentials
5 min
Nutrition Label Detective: Finding Hidden Calories (Part 1/2)
Always check serving size first—it's the most common source of calorie confusion
1/15/2024

Nutrition Essentials
4 min
Nutrition Label Detective: Mastering Serving Sizes (Part 2/2)
Most 'personal-sized' packages contain 2-3 servings - always check the servings per container before assuming
1/12/2024