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Every metric we track is backed by industry research. No gimmicks, no fads-just proven science for sustainable fitness.
Rate how much you moved your body throughout the day
Rate the quality of your nutrition choices today
Rate how well-hydrated you were throughout the day
Rate how well-rested and restored you feel from last night's sleep
Rate your overall mood and emotional well-being for the day
Rate your physical and mental energy throughout the day
Rate your effort level (RPE) during lower body strength training
Rate your effort level (RPE) during core strength training
Rate your effort level (RPE) during upper body strength training
Rate how well you addressed mobility, stretching, and flexibility work
Track your body weight to monitor progress toward your fitness goals
Track minutes of cardiovascular exercise like brisk walking, running, cycling, rowing, hiking or swimming
Rate your rest day quality - how well did you recover? (1 = poor recovery, 5 = fully rested and restored)
Rate how well-stocked and prepared your healthy food is right now - from a quick top-up (1) to a fully prepped week of balanced meals (5)
Rate how well your social or group activity went - from just showing up (1) to an energising, well-connected experience (5)
Ready to stop guessing? Join thousands using pure behavioral science to transform their health.
