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The Science of Human Fitness

Every metric we track is backed by industry research. No gimmicks, no fads-just proven science for sustainable fitness.

The Science of Human Fitness

Daily Movement

Rate how much you moved your body throughout the day

/ 5 ⭐Learn more

Clean Eating

Rate the quality of your nutrition choices today

/ 5 ⭐Learn more

Hydration

Rate how well-hydrated you were throughout the day

/ 5 ⭐Learn more

Sleep Quality

Rate how well-rested and restored you feel from last night's sleep

/ 5 ⭐Learn more

Mood Check

Rate your overall mood and emotional well-being for the day

/ 5 ⭐Learn more

Energy Level

Rate your physical and mental energy throughout the day

/ 5 ⭐Learn more

Lower Body Work

Rate your effort level (RPE) during lower body strength training

/ 5 ⭐Learn more

Core Work

Rate your effort level (RPE) during core strength training

/ 5 ⭐Learn more

Upper Body Work

Rate your effort level (RPE) during upper body strength training

/ 5 ⭐Learn more

Mobility Work

Rate how well you addressed mobility, stretching, and flexibility work

/ 5 ⭐Learn more

Weight

Track body weight with consistent weigh-ins and week-over-week trends

Moderate Cardio

Track minutes of cardiovascular exercise like brisk walking, running, cycling, rowing, hiking or swimming

Rest Day

Rate your rest day quality - how well did you recover? (1 = poor recovery, 5 = fully rested and restored)

/ 5 ⭐Learn more

Healthy Food Ready

Rate how well-stocked and prepared your healthy food is right now - from a quick top-up (1) to a fully prepped week of balanced meals (5)

/ 5 ⭐Learn more

Group Activity

Rate how well your social or group activity went - from just showing up (1) to an energising, well-connected experience (5)

/ 5 ⭐Learn more

Gear for tracking science

Curated tools & essentials mentioned in this guide

Fitness/Activity Watch - Trackers - Wrist-worn trackers for steps, heart rate, sleep, and active minutes.

Fitness/Activity Watch - Trackers (Amazon)

Workout Headset / EarBuds - Sweat-resistant headphones and earbuds built to stay put during training.

Workout Headset / EarBuds (Amazon)

Weight Scale - Bathroom and body composition scales for tracking weight and body metrics.

Weight Scale (Amazon)

Measuring Tape - Flexible body tape measures for tracking inches lost across key measurements.

Measuring Tape (Amazon)

Kitchen/Food Scale - Accurate digital scales for weighing food and hitting your daily macros.

Kitchen/Food Scale (Amazon)

Measuring Cups & Spoons Set - Nesting cup and spoon sets for accurately measuring ingredients and portions.

Measuring Cups & Spoons Set (Amazon)

Cooking Oil Spray - Refillable oil misters for controlling and minimizing added fat.

Cooking Oil Spray (Amazon)

As an Amazon Associate I earn from qualifying purchases.

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