Behavioral

Healthy Food Ready

Rate how well-stocked and prepared your healthy food is right now - from a quick top-up (1) to a fully prepped week of balanced meals (5)

Scientific Basis

Nutritional Readiness & Meal Preparation

Improved dietary adherence, reduced impulsive food choices, & better macro balance

At least once per week - ensuring wholesome food is stocked and ready to eat or cook

Having healthy food readily available is one of the strongest predictors of diet quality and reduced reliance on processed options

8 evidence-backed ways to improve this metric

Check your fridge and pantry - confirm you have protein, veg, and whole grains stocked

Top up any gaps with a quick grocery run or online order

Visit a local market or farm stand for fresh produce

Batch-cook a staple (roasted veg, cooked grains, portioned protein) to draw from all week

Pre-portion snacks and lunches so healthy options are grab-and-go

Review what's already in the freezer and plan meals around it

Prepare a base meal (e.g. a grain salad, a soup) that stretches across multiple days

Set a recurring reminder to check food readiness before the week starts

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Improved dietary adherence, reduced impulsive food choices, & better macro balance