Hands-on Learning

Master Your How-To

Short videos, meal-preps, and practical guides designed to level up your daily routine.

Cardio exercises at moderate intensity: butt kicks, ghost jump ropes, and jumping jacks.

Push-up variations for chest, shoulders, and triceps: desk or wall and floor options.

Lower body exercises: quad-focused squats, leg raises (seated and standing), and controlled butt kicks.

Tips and strategies for naturally boosting non-exercise activity thermogenesis (NEAT).

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