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Daily Movements

2 guides

Walking / Daily Movement (NEAT)

Tips and strategies for naturally boosting non-exercise activity thermogenesis (NEAT).

Video Guides & Links

March in Place

Step in place, lifting knees high, to increase activity and movement throughout the day.

Walking Ideas

Office/Parking Lot

Walking from farthest parking spot to office entrance
Walking the long route through office
Walking around parking lot at lunch

Office Interior

Taking the stairs (vs elevator)
Walking to colleague's desk instead of messaging
Pacing during virtual call
Standing in back during meeting
Walking to meeting room early, circling floor

Commute

Dropping off bus 1-2 stops early

Home/Casual

Pacing while on phone/doomscrolling
Post-meal walk (5-minute loop)
Walking brainstorm

Errands

Walking to coffee shop instead of delivery
Walking to pick up lunch
Physical shopping trip walk

Ready for more?

Continue your journey by exploring more practical guides and healthy routines.