FitJourney Logo
FitJourney
FeaturesTracking ScienceAboutPricingArticlesHow-ToCalculators
FitJourney Logo
FitJourney

Your personalized path to a healthier, stronger you. Join our community and start your transformation today.

InstagramTikTok

Product

  • Features
  • FitInTech
  • Pricing
  • Calculators
  • Testimonials

Company

  • About Us
  • Articles
  • How-To
  • Contact

Legal

  • Terms of Use
  • Privacy Policy
  • Refund Policy

Subscribe

Get the latest fitness tips and updates right to your inbox.

© 2026 FitJourney by Midearth Labs. All rights reserved.

TermsPrivacy
Daily Movements
2 content

Walking / Daily Movement (NEAT)

Tips and strategies for naturally boosting non-exercise activity thermogenesis (NEAT).

Video Guides & Links

March in Place

Step in place, lifting knees high, to increase activity and movement throughout the day.

Walking Ideas

Office/Parking Lot

  • Walking from farthest parking spot to office entrance
  • Walking the long route through office
  • Walking around parking lot at lunch

Office Interior

  • Taking the stairs (vs elevator)
  • Walking to colleague's desk instead of messaging
  • Pacing during virtual call
  • Standing in back during meeting
  • Walking to meeting room early, circling floor

Commute

  • Dropping off bus 1-2 stops early

Home/Casual

  • Pacing while on phone/doomscrolling
  • Post-meal walk (5-minute loop)
  • Walking brainstorm

Errands

  • Walking to coffee shop instead of delivery
  • Walking to pick up lunch
  • Physical shopping trip walk

Ready for more?

Continue your journey by exploring more practical guides and healthy routines.